There's Help For Your Family: 4 Reasons To Sign Up For Family Therapy

If you and your family are struggling with issues, family therapy can help. You might not think you need family therapy, but that's not the case. Family therapy can benefit a variety of family issues. One of the benefits is that it helps families work through problems that affect the family. This type of therapy helps promote healthy interactions between family members. If you're not sure that family therapy will help your family, read the list below. [Read More]

3 Ways Somatic Therapy Helps Manage Anxiety

If you struggle to manage your anxiety, then therapy can help. However, traditional psychotherapy can take some time to work. If your anxiety is currently negatively impacting your life and well-being at the moment, then somatic therapy is worth a try. This therapy combines psychotherapy and physical therapy. It takes a body-centric approach that looks at how your mind and body are connected in relation to your problems. What are the benefits of giving somatic therapy a try? [Read More]

Telehealth Therapy: Why It May Be The Best Option For Treating Your Anxiety

When you are suffering from anxiety, the thought of walking into a clinic or doctor's office can be intimidating. You may worry about running into someone you know in the waiting room and being asked why you are there when you want to keep your issues with anxiety quiet. Using the option of telehealth therapy sessions will give you the opportunity to seek help for your anxiety in the comfort of your own home and at a time that works best for your schedule. [Read More]

Could Your Child Be Depressed? Look For These Warning Signs

Depression is not always limited to older adults. Children can also suffer from depression, and it is important to be aware of the signs to provide them with the help they need. You want to be keen to spot depression in your child, as it is a serious mental health illness that can impair their social and cognitive development. The following are some signs that could indicate depression in kids. [Read More]